In this article, we will discuss Calcium and its side effects. We will also discuss some common questions related to calcium
What is Calcium?
Calcium is a vital mineral for the natural functioning of the body. It is used in different body functions like muscle movements, nerve functions, hormones, blood vessel functions, bone density etc. The various eatable items that contain a good amount of calcium are dairy products like cheese, milk, yoghurt, sardines, seeds, almonds, leafy greens etc. Different types of diseases caused by calcium deficiency include osteoporosis, rickets, tooth decay, dry skin tetany, muscle cramps etc. The condition is also called hypocalcemia when the level of calcium is very low.
What are the Symptoms of Calcium Deficiency?
Calcium is vital for the normal functioning of the body. Deficiency of calcium can lead to various health issues like:
Muscle cramps
Calcium deficiency can lead to muscle cramps in the back and legs. Muscle cramps or spasms are painful conditions when the muscles contract or relax uncontrollably and can’t relax.
Dry Skin
Dry skin is the condition when the skin does not have enough moisture and feels scaly or rough. This is also called xeroderma and can be corrected by applying moisturizers and taking fruits and medications. Calcium deficiency is also one of the causes of dry skin and can be corrected by taking enough amount of calcium to correct the condition.
Brittle Nails
This condition also known as onychoschizia can occur due to different conditions like lack of moisture, calcium deficiency or any underlying condition. A person can have brittle nails also during hot summers, or winters. The occupation of the person also impacts nail health. Anaemia, thyroid and age are also factors that influence nail health and condition.
Osteoporosis
Lack of calcium makes the bones weak and brittle and this condition is called osteoporosis. Bone continuously replaces the tissues with new ones for constant growth and development. If the body is not able to hold the pace with replacement and leads to a condition called osteoporosis. The condition can be corrected by taking medications, balanced diet and exercising leading to healthy bone growth.
Memory problems or confusion
A person with calcium deficiency leads to memory problems or confusion. When a person has consistent issues of remembering things or is not able to make the decisions properly. Persons with calcium deficiency have a lot of confusion and decision-making issues. A person needs to visit the doctor for better underlying cause and medications will help to get over it.
Other issues related to calcium deficiency include:
- Depression
- Hallucination
- Restlessness
- Abnormal heartbeat
- Seizures
- Abnormal heartbeat
- Dental cavities etc.
Conclusion
Calcium is a vital mineral for the natural functioning of the body. It is used in different body functions like muscle movements, nerve functions, hormones, blood vessel functions, bone density etc. Deficiency of calcium can lead to various health issues like muscle cramps, dry skin, osteoporosis, memory loss, confusion, dental cavities etc. Medications, exercise and balanced food intake can correct the calcium deficiency conditions.
Frequently Asked Questions (FAQ’s)
What is Calcium?
Calcium is a vital mineral for the natural functioning of the body. It is used in different body functions like muscle movements, nerve functions, hormones, blood vessel functions, bone density etc.
What are the Symptoms of Calcium Deficiency?
Symptoms of calcium deficiency are muscle cramps, dry skin, osteoporosis, memory loss, confusion, dental cavities etc.
What is the medical term for a low calcium condition?
The medical term for low calcium condition is called hypocalcemia.
What is the medical term for a high calcium condition?
The medical term for low calcium condition is called hypercalcemia.
Is Calcium Good for Health?
Yes, Calcium is vital for normal functioning in the normal range.
What is the range of calcium in blood?
Normal range of calcium in blood ranges from 8.5 to 10.2 milligrams per deciliter (mg/dL)
Can I take too much calcium?
NO, calcium should be taken in the required range. Too much calcium causes health issues.
How to correct calcium deficiency in the body?
A person can take food containing a good amount of calcium like dairy products (cheese, yoghurt, curd, milk etc) and medications.
